This episode in Craig Kaufman's Quieting Your Mind Series, focuses on managing those times when you are extra stressed.

This episode focuses on body scanning. This is a visualization technique to focus your mental energy on each body part to release tension

In this series, I offer some of my favorite exercises and tips to help you make peace with the noises in your mind so that you can explore

When your mind is busy, you have trouble sleeping, focusing and being as productive as you could be in all that you do. Over the years,...

One of the biggest challenges to beginning a meditation practice or just trying to go to sleep or focus on a project is the distractions...