It is well understood that eliminating clutter and distractions have  significant positive effects on our mood and well being.

While traveling in Arizona, I was introduced to my first labyrinth meditation walk.   I did not realize that real labyrinths are not mazes a

Why is it that we are so capable of offering wise advice to our friends in their time of need, yet when faced with our own challenges we com

If the idea of being happier, healthier and performing better in life appeals to you, then meditation is a tool that you might want to explo

With clarity, we are decisive, and when decisive, we empower our actions with great energy and intention and thus, results are likely to be

Expert tips to manage anxiety including taking action and meditation techniques.

We have all been there. You lie down to sleep after a long day and just can’t stop thinking about: All the things you were supposed to do b

Did you know that one of the greatest challenges and also a fundamental principle in practicing meditation is quieting your mind.