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Walking the Labyrinth Meditation
While traveling in Arizona, I was introduced to my first labyrinth meditation walk.  I did not realize that real labyrinths are not mazes a
Craig Kaufman
May 18, 20182 min read
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Exploring Meditation
If the idea of being happier, healthier and performing better in life appeals to you, then meditation is a tool that you might want to explo
Robert Kaufman
Dec 15, 20173 min read
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4 Brain Hacks for a Great Sleep Tonight
We have all been there. You lie down to sleep after a long day and just can’t stop thinking about:
All the things you were supposed to do b
Craig Kaufman
Oct 29, 20174 min read
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